Under Desk Treadmill with Incline: My Top Picks
Last Updated on February 29, 2024 by Matt Hapgood
Best Value
I picked the Wellfit treadmill as the best value because it ticks all the boxes at a great price: huge LED display, Super quiet, and a 5-inch incline.
Best Overall
My pick for the best overall is the Egofit Walker Pro. Great compact size, but still with all of the features you expect from an under-the-desk treadmill with an incline.
Cheapest
With features like remote control and touch screen technology, you’d think the Funmily Walking Pad is one of the more expensive options – it’s actually the cheapest in the test.
As an entrepreneur who works from home, finding the time to maintain physical fitness can be challenging. Investing in an under desk treadmill with incline could be your perfect solution.
In this blog post, I explore the benefits of using an inclined walking treadmill while working at your standing desk – And with the majority of under desk treadmills coming in at less than $500, I think they are a great investment in your health!
In this article, you’ll learn how to choose the right speed for your under-desk treadmills and understand why incline treadmills provide a more intense workout compared to their flat counterparts.
I’ll also share some valuable tips for effectively utilizing an under-the-desk treadmill and offer some versions to include as part of your home gym setup.
By the end of this blog post, you’ll be equipped with all the knowledge required to make a wise decision concerning adding an incline-equipped under-desk treadmill into your regular routine.
Let’s dive in!
TL;DR (too long didn’t read)
Under-desk treadmills are a great addition to any WFH (work-from-home) space allowing you to walk slowly while you work at your desk.
You will need a stand-up desk for your setup to work correctly.
This blog post focuses on under-desk treadmills with an INCLINE with my top picks outlined below.
Summary of the Best Under Desk Treadmills with Incline
Best Overall – EgoFit Walker Pro
Best Value – Wellfit Walking Pad
Cheapest – Funmily Walking Pad
Best Incline – Urevo Walking Pad
With Built-in desk – Funmily Treadmill with Desk
Best Compact – Popfit Walking Pad
Benefits of an Under Desk Treadmill with Incline
As a busy parent and entrepreneur, finding time to exercise can be challenging. An under desk treadmill with incline offers a convenient solution for staying active while working or managing your business from home. Discover the advantages of using a treadmill that can be placed under your desk and has an incline feature.
Increase Calorie Burn
An under-desk treadmill with an incline allows you to burn more calories compared to walking on a flat surface by engaging different muscle groups and increasing the intensity of your workout. This is especially beneficial for parents who want to maintain their fitness levels without sacrificing precious family time.
Better Cardiovascular Workout
A study published in the Medicine & Science in Sports & Exercise journal found that walking at an incline significantly increases heart rate, providing a better cardiovascular workout than walking on level ground. This means you’ll improve your overall heart health while multitasking at work or brainstorming new entrepreneurial ideas.
Muscle Strengthening and Toning
An inclined treadmill targets various muscle groups such as calves, hamstrings, glutes, quadriceps, and even core muscles due to its uphill motion. As you walk uphill regularly on your under desk treadmill with an incline, these muscles will become stronger and more toned over time.
Ease Joint Stress
Walking on an incline is a great way to reduce joint stress while still engaging in physical activity, as recommended by the Arthritis Foundation. The Arthritis Foundation recommends walking as a low-impact exercise that helps ease joint stress while improving mobility and overall health.
Affiliate Disclosure: I may receive small affiliate compensation for some of the links below at no cost to you if you decide to make a purchase.
Boost Productivity and Creativity
Regular physical activity can boost cognitive function, focus, and creativity – essential for busy parents striving to achieve success in both their personal and professional lives. By incorporating an under desk treadmill with incline into your daily routine, you’ll not only stay fit but also enhance your mental performance – essential for parents who want to excel in both their personal lives and entrepreneurial ventures.
Incorporating an under desk treadmill with incline into your daily routine offers numerous benefits for busy parents looking to maintain their fitness levels without sacrificing time spent on work or family activities. Give it a try today.
The use of an under desk treadmill with incline provides many health and productivity benefits, making it a great choice for busy entrepreneurs. With the right speed setting, you can maximize your time spent working while staying active.
Choosing the Right Speed for Your Under Desk Treadmill with Incline
Selecting the best speed for your under desk treadmill with an incline is essential to maximize your workout while still being able to focus on work tasks. The ideal speed will depend on factors such as your fitness level, comfort, and ability to multitask.
Finding Your Comfortable Pace
To find a comfortable pace, start by walking at a slow speed of around 1-2 mph. Gradually increase the speed until you reach a point where you can maintain good posture and balance without holding onto the treadmill’s handrails. This should be a pace that allows you to comfortably walk and perform work tasks simultaneously without feeling out of breath or overly fatigued.
Consider Your Fitness Level
Your fitness level plays an important role in determining the right treadmill speed. For those already accustomed to physical activity, higher speeds (2-4 mph) may be more appropriate. For those who are active and have experience with exercise, it may be better to begin at higher speeds (around 2-4 mph).
Balancing Work Productivity & Exercise Intensity
The key here is finding a balance between exercise intensity and maintaining productivity during work hours. You don’t want your workout interfering with job performance; therefore, choose a moderate walking pace that doesn’t require too much concentration or effort so that it won’t distract you from completing tasks efficiently.
Tips:
- Varying Speeds: To keep things interesting and challenging, consider varying speeds throughout your day – perhaps increasing intensity during breaks or slower periods at work.
- Intervals: Another option is to incorporate interval training, alternating between faster and slower walking speeds for short durations. This can help boost your overall fitness level and make the most of your under-desk treadmill experience.
In summary, finding the right speed for your under-desk treadmill with incline involves considering factors such as comfort, fitness level, and maintaining productivity while working. Experimenting with different speeds and incorporating intervals will keep things engaging while helping you achieve a healthier lifestyle without sacrificing work performance.
It is important to choose the right speed for your under desk treadmill, as this will ensure you get a safe and effective workout. With that in mind, let’s explore why incline treadmills are harder than flat ones.
Why Incline Treadmills are Harder than Flat Ones
When it comes to working out on a treadmill, many people wonder why incline treadmills feel more challenging compared to flat ones. The answer lies in the way our bodies respond to different levels of incline and how this affects our overall workout intensity. In this section, we’ll explore the reasons behind this phenomenon and provide some tips for making the most of your under desk treadmill with incline.
The Science Behind Incline Treadmill Workouts
Incline treadmills engage more muscle groups than their flat counterparts, leading to a higher calorie burn and increased cardiovascular benefits. When walking or running uphill, your body needs to work harder due to gravity’s resistance against forward motion. This added challenge engages not only your leg muscles but also your core and upper body as you maintain balance during movement.
A study published in Medicine & Science in Sports & Exercise found that participants who walked at an incline burned significantly more calories per minute compared to those who walked on a flat surface at the same speed. This demonstrates that incorporating an incline into your treadmill workouts can lead to better results over time.
Tips for Maximizing Your Under Desk Treadmill with Incline Experience
- Start Slow: If you’re new to using an under-desk treadmill with incline, begin by setting a low speed and gradually increasing both speed and inclination as you become comfortable with the movements involved.
- Maintain Proper Form: Keep good posture while walking or jogging on an inclined surface by engaging your core, keeping your chest lifted, and maintaining a slight forward lean. Maintain good form while exercising on a sloped surface by engaging your core, keeping your torso lifted and having a slight forward lean to protect against stress on the lower back and ensure you’re using the correct muscles.
- Alternate Between Incline Levels: To keep things interesting and challenging, try alternating between different incline levels during your workout. For example, walk at a moderate incline for five minutes before switching to a steeper incline for another five minutes.
- Listen to Your Body: Pay attention to how you feel during an inclined treadmill session. If you experience discomfort or pain in any part of your body while using an under-desk treadmill with incline, stop immediately and consult with a healthcare professional before continuing.
Incorporating an under-desk treadmill with incline into your daily routine can provide numerous health benefits while also adding variety to your workouts. By understanding why these treadmills are more challenging than flat ones and following the tips above, you’ll be well on your way towards maximizing the potential of this versatile piece of exercise equipment. Under-desk treadmills are a great addition to your home gym, especially if you have a standing desk or want to replace your traditional treadmill with a walking treadmill like the Unsit Treadmill.
Incline treadmills are much more challenging than flat ones, as they require the user to work against gravity and build up their strength. With that in mind, it’s important to understand how best to use an under desk treadmill with incline for maximum benefit.
Tips for Using an Under Desk Treadmill with Incline
An under desk treadmill with incline can be a game-changer in your fitness journey while working from home or at the office. For the optimal use of an under desk treadmill with incline, observe these instructions to guarantee secure and successful workouts.
Create a Comfortable Workspace
Set up your workspace to ensure a comfortable posture for walking or jogging on the treadmill. Your desk should be at a comfortable height that allows you to maintain good posture while walking or jogging on the treadmill. If possible, invest in an adjustable standing desk that can accommodate various heights and positions.
Start Slowly and Gradually Increase Intensity
If you’re new to using an under desk treadmill with incline, start by walking slowly without any inclination. As you become more comfortable, gradually increase both speed and incline levels over time. This will help prevent injuries and allow your body to adapt to the new exercise routine.
Maintain Proper Form While Walking or Jogging
- Head: Keep your head upright and look straight ahead instead of down at your feet or computer screen.
- Shoulders: Relax your shoulders away from your ears; avoid hunching them up towards them as this may cause tension in the neck area.
- Torso: Engage core muscles by slightly tucking in pelvis – this helps maintain proper alignment throughout the spine during movement on the treadmill surface.
Schedule Breaks Throughout The Day
It’s essential to take breaks during your workday, especially when using an under desk treadmill with incline. Schedule short breaks every hour or so to stretch and give your body a chance to rest. This will help prevent muscle fatigue and improve overall productivity.
Listen To Your Body
Always pay attention to how you feel while using the treadmill. If any pain or unease is felt, cease activity right away and seek medical advice before returning to exercising.
Mix It Up With Other Exercises
To keep things interesting and avoid workout plateaus, consider incorporating other forms of exercise into your routine alongside the under desk treadmill with incline. For example, try adding some strength training exercises or yoga sessions throughout the week for a well-rounded fitness regimen.
Using an under desk treadmill with an incline can be a great way to stay active while you work, and it is important to consider the tips outlined above when making your purchase. Best under desk treadmills with incline come in various sizes, shapes, and price points; so researching thoroughly before buying will ensure that you get the best value for your money.
The Best Under Desk Treadmills with Incline
EgoFit Walker Pro
I’ve picked this one as the best overall because it has a range of features you’d expect and the build quality is great!
The 5-inch incline gives you enough of a workout while standing at your desk or watching tv. Coupled with really quiet motors, it ticks all of the boxes for me.
Super easy to move due to the rollers on the edge and easy to store due to the compact size.
Product Pros
Product Cons
Wellfit Walking Pad
The first thing you notice with the Wellfit walking pad is the design – it looks great with the huge LED display.
Coupled with the compact size it’s perfect for a small office or apartment
Operational noise is quiet too, and the wheels at the front make it easy to move around and put into storage when you’re not using it.
A great choice!
Product Pros
Product Cons
Funmily Walking Pad
Crazy good price when I conducted my review – and comes packed with all of the features you need with your under-desk walking pad.
Lightweight and easy to move around your home or office, with an adjustable incline to suit your preferences.
With a maximum speed of 4mph, that’s a pretty fast-paced walk!
Comes with an LCD touchscreen on the instrument panel as well as a remote, so you have the option to use both.
Great value and packed with features!
Product Pros
Product Cons
Urevo Under Desk Treadmill
The main feature of this one compared to some of the others in this test is the fact you can adjust the incline – which is great if you are just starting out because you can gradually increase the intensity as you become fitter and stronger.
It’s also easy to move around (it comes with wheels) and light enough to do so with ease.
4mph max speed is great, and add that to the maximum incline of 9% and you will be seriously burning some calories!
The Urevo model also comes with a remote so you can make adjustments really easily when you are on the go.
Product Pros
Product Cons
Funmily Treadmill with Desk
If you are totally new to working standing up and need to invest in a desk too, then maybe this option from Funmily is the answer – the treadmill comes with a desk too!
It also has 3 different levels of incline so you can tailor the workout to your needs, and the desk has an adjustable height system too.
300lbs max weight this treadmill is suited to a wide range of people and could be used for all of the family due to the adjustability features – it also folds away for easy storage, but cannot be stored under a couch like some of the others in this test.
Product Pros
Product Cons
Popfit Walking Pad
The Popfit walking pad is super easy to set up and get going on your daily steps. It comes with additional fitness bars to work on your arms as you walk, but if you are using this to work you may not need these.
It is super compact and easy to store – it will slide under a couch or desk easily.
Coupled with adjustable height, Bluetooth connectivity as well as a free fitness app this treadmill gets a thumbs up from me.
Product Pros
Product Cons
Bonus! FAQs in Relation to Under Desk Treadmill With Incline
Can I Incline an Under Desk Treadmill?
Yes, some under desk treadmills come with an incline feature. However, not all models have this option. If you want a treadmill with an incline function, make sure to check the product specifications before purchasing – some are fixed in the incline position and others have the option to lay flat, or have a gentle incline ranging from anything between 1% and 6%.
Is an Under Desk Treadmill a Good Idea?
Under-desk treadmills be beneficial for those who spend long hours sitting at their desks. It promotes physical activity and helps in maintaining overall health while working or studying. However, it’s essential to choose the right model that suits your needs and preferences.
What Are the Pros and Cons of Walking Desk Treadmills?
The pros of walking desk treadmills include increased physical activity during work hours, improved focus and productivity, better mood, and stress relief. The cons may involve noise levels depending on the model chosen, potential distraction from work tasks if not used correctly, space requirements for installation, and initial investment costs.
Do Under-Desk Treadmills Use a Lot of Electricity?
The electricity consumption of an under-desk treadmill depends on its power rating (measured in watts) as well as usage frequency and duration. Generally speaking, they consume way less energy compared to a traditional treadmill or home gym equipment due to their smaller size (source).
Conclusion
To sum up, an under-desk treadmill with an incline can provide numerous benefits for those who want to stay active while working. It allows you to burn calories and improve your cardiovascular health without sacrificing work time. Choosing the right speed and using proper form are important for getting the most out of your treadmill, as is incorporating intervals and taking breaks when needed.
If you end up buying one of the under-desk treadmills I suggested above, I’d love to hear from you! Hopefully, you find one that suits both your requirements and budget.
