Tips for Staying Fit and Active as a Couple on Vacation
Last Updated on September 19, 2023 by Matt Hapgood
Have you ever come back from vacation feeling more tired than before? Let’s change that.
Once, my partner and I went on an amazing beach trip. We thought it would be relaxing but returned tired and feeling fat, and out of shape.
That’s when we knew something had to change.
What if you could go on vacation and return feeling better than ever? You are more connected with your partner and healthier, too. And yes, I actually think it’s possible!
In this post, I’ll show you simple ways to stay fit and have a great time as a couple on vacation. Trust me, you’ll want to know these tips for your next getaway.
Disclaimer: This is a guest post written by Steffo Shambo. He’s the founder of Tantric Academy, where he hosts a program called The Tantric Man Experience – the #1 love and relationship program for men. He strives to empower men to tap into their full masculine confidence, intimate power, and ability to connect with themselves and their partners on a deeper level than ever before.
Why staying fit and active on vacation matters
OK, I get it. The last thing you want to think about on vacation is hitting the hotel gym or exercising. But hear me out; this might be the ultimate exercise hack you’ve never considered.
Alongside your usual fitness routines, why not try something more intimate and spiritually connecting? Learning how to give a tantric massage on vacation can not only deepen your bond but also offer a unique form of physical and emotional release.
Vacations are a break from routine proper, but that doesn’t mean they have to be a break from a healthy lifestyle. On the contrary, spending time away can allow you to try new activities you wouldn’t usually have access to.
You and your partner can rent bikes to explore a city, go for a morning beach run, or even take a scenic hike.
Think about it: You’re already out of your routine, so why not mix it up in a way that supports both your relationship and your health? Plus, these active choices can make your vacation more memorable.
Trust me, the views from a mountaintop can be way more rewarding than the view of a TV screen in a hotel room.
Plan ahead but be flexible
It’s a fact: vacations are the perfect setting to slack off from your fitness goals. But here’s a little secret—some planning can go a long way.
Coming up with a rough itinerary can keep you on track without feeling like you’re in boot camp. Schedule in time for activities where you naturally burn calories, like all the walking you’ll do exploring a new city or hiking up a scenic trail.
Or how about some strength training sessions in the hotel gym? Don’t go thinking you’ve got to stick to the plan like glue.
If you and your partner are looking to combine relaxation and fitness on your next getaway, consider a Family Resort that also offers couple-centric activities for a healthy and romantic vacation.
Life’s too short for that. Spontaneity can offer its kind of exercise—like an impromptu dance-off or an unplanned swim in the ocean.
So, let’s delve into why planning and going with the flow are critical to a satisfying and healthy vacation.
Make a rough itinerary
No one wants their vacation to feel like a military operation. But a little planning can go a long way.
Sketch a rough itinerary, focusing on activities that help you burn calories without realizing it and planning to explore a historical site. Excellent, you’re already signed up for a day of walking.
Want to enjoy the beach? Schedule a morning jog along the shore. Trust me, knowing you’ve allocated time for these activities makes doing them easier.
And hey, if you’ve got access to a hotel gym, why not pencil in a couple of quick strength training sessions? A 20-minute workout can make all the difference.
The importance of spontaneity
But here’s the thing: While a plan is sound, flexibility is golden. Remember, you’re on vacation! If a local invites you to a secret waterfall hike or you stumble upon a street festival, be willing to change your plans.
These spontaneous events often involve a lot more activity than you’d think. You might end up dancing the night away or trekking off the beaten path—excellent ways to burn calories. So keep that itinerary loose and go where the adventure takes you.
After all, some of the best vacation memories are the ones you never saw coming.
Choosing the right destination
Your vacation spot isn’t just for Instagram photos; it’s a chance to stick to your fitness goals. Your destination can either help or hinder that, so choose wisely.
Beach vs. Mountain vs. City
Love the beach? Fantastic, you’ve got the perfect setup for sand sprints and ocean swims. If mountains are more your vibe, think hiking and scenic push-ups.
And for city vacations, remember to pack running shoes. Quick jogs between sightseeing spots keep your heart rate up.
Tips for destination-specific activities
At the beach, keep those legs straight during push-ups; it’s a tip I got from a personal trainer. In the mountains, the stunning views are not just for your eyes but also your mental health.
And in the city, here’s a pro tip: always wear comfy running shoes—you’ll cover a lot of ground, trust me.
Active vacation ideas
Not every vacation needs to be a break from staying healthy.
If you’re a gym rat or just someone who likes to keep the fitness game strong even while on a break, here are some vibrant options that won’t disappoint.
Nature Hikes
Grab those resistance bands and hit the trails. Nature hikes are not just visual delights but also a killer workout.
Plus, being outside means the apparent risk of lazing indoors is out of the picture. Fresh air and scenic views? That’s a win-win in my book.
Bike Tours
If you’re visiting a foreign city or even exploring closer to home, a bike tour is a fun and refreshing way to stay healthy and sightseeing. A few tips: wear a helmet and know your route in advance.
It’s exercise and a guided tour wrapped into one—what’s not to love?
Water Sports
Whether kayaking, surfing, or paddleboarding, water sports offer a splashy way to work out.
Remember, water fun has apparent risks if you’re not careful, so take safety precautions. Life jackets and sunblock are non-negotiables here.
Cultural Walks
Who says staying healthy can’t be educational? Cultural walks in a foreign city or even a historic site offer both. Bring comfy shoes and a curious mind.
You’ll burn calories and gain knowledge, making it a fulfilling experience.
Healthy eating: It’s easier than you think!
Staying healthy isn’t just about hitting the gym to strength train or getting in that weekend workout. It’s also about what you eat, and guess what?
Eating healthy is a workout in its own right. And no, you don’t have to cross national lines to find exotic health foods. Most of what you need is probably already in your local grocery store.
Whole grains, fruits, veggies—you know the drill. So the next time you think eating healthy is tough, just remember: it’s easier than you think and as crucial as your physical workouts.
The importance of “me time”
Let’s tackle a crucial question: How can you stay healthy and have more energy for everything life throws at you? Well, don’t underestimate the power of “Me Time.”
This isn’t about being selfish; it’s about recharging. Whether reading, a solo fitness session or simply relaxing, taking time for yourself is one of the best ways to stay mentally and physically healthy.
When you give yourself this break, you’ll have more energy and focus for everything else, from your job to your relationships.
Packing essentials
So, you’ve decided to take fitness seriously even while traveling. Awesome! But what do you pack to ensure you’re ready for exercise and workouts?
Well, I’ve got a handy list to help you keep that body and those muscles in tip-top shape. It’s your on-the-go guide to staying fit.
Athletic wear
First up, let’s talk athletic wear. This isn’t just about looking good in your selfies; it’s about having the right gear for your workouts.
The bonus? Quality athletic wear can even help improve your performance.
Snacks
Grab some protein bars or fruits before you hit the gym or trail. Having healthy snacks on hand keeps you fueled and saves you from temptation.
Yeah, that mini-bar looks good, but your body will thank you later.
Hydration essentials
Water bottles or hydration packs are non-negotiable. Staying hydrated is critical to keeping your muscles happy and your workouts effective. So, no skimping on this one.
First aid kit
Last but not least, always pack a basic first aid kit. Scrapes and minor injuries can happen anytime, and you want to make sure your fitness plans are smooth, do you?
How to make it a couple’s activity
So, you and your partner want to team up to get healthier? That’s fantastic! From the food you eat to the workouts you sweat through, making fitness a couple’s activity has many benefits. Here’s how you can do it.
Team up for workouts
Working out together is more fun, trust me. Whether it’s cardio, weightlifting, or yoga, doing it together keeps both bodies in sync.
One of the best ways to stay motivated during your vacation workouts is to inspire each other. You don’t need to be a gym rat or the alpha male in your relationship; simply encouraging your partner to complete that extra set or go for a morning jog can make a world of difference.
Plus, sharing workout routines can add variety to your exercise. Remember to plan your meals post-workout; your diet is crucial.
Explore together
Have you ever tried hiking or biking as a couple? It’s a fun way to explore and exercise at the same time.
You cover more ground and see new things, all while keeping your body active. And hey, pack some healthy snacks and meals for the journey!
Mutual encouragement
Encouragement goes a long way in sticking to a fitness routine. If one of you is lagging, the other can step in with some motivation.
Rest is as essential as working out. Make sure you both take time to relax and recover.
Overcoming challenges
We all face challenges while maintaining a healthy lifestyle, especially on vacation. But don’t worry, and most people go through the same bumps.
Weather Issues
So, it’s raining cats and dogs, and you can’t go out for a jog? No sweat! Use this time to focus on your diet and meals.
You’d be surprised how a well-planned diet can compensate for missed workouts.
Fatigue
It’s easy to burn out, especially when exploring a new place. Listen to your body. When you’re tired, rest and focus on eating the right food.
A well-fed body recovers faster, and you’ll be ready to go again in no time.
Arguments and Stress
Tension can ruin any vacation. When stress or arguments arise, take a step back. Decide to give each other some space or find a neutral activity you enjoy.
Stress affects your body, so don’t let it derail your diet or drinking habits.
Conclusion
So, you’re going on vacation with your partner. Great! But you want to keep all your healthy habits, right? It’s easier than you think to keep active and stay fit while away.
This guide has shown you some easy ways to do it. From planning your trip to dealing with stress, these tips can help you both. Give it a try on your next vacation—you’ll feel better!
